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    ГЛАВНАЯ                 ГОСТЕВАЯ КНИГА                 ВИДЕО                 НОВОСТИ                 РАЗНОЕ                КОНТАКТЫ
РЫБА И МОРЕПРОДУКТЫ, ИКРА
       продукт                                   Белки,г        Жиры,г        Углеводы,г        Ккал

Бычки                                                 12,8                8,1                     5,2                    145
Горбуша                                               21                   7                        0                      147
Камбала                                              16,1                2,6                     0                       88
Карась                                                 17,7                1,8                      0                      87
Карп                                                     16                   3.6                      0                      96
Кета                                                     22                   5.6                      0                      138
Кижуч                                                  21,6                6                        0                      140
Килька балтийская                          14,1                9                        0                       137
Килька каспийская                          18,5                13,1                   0                       192
Корюшка                                            15.5                 3.2                     0                       91
Ледяная                                              15.5                1.4                     0                       75
Лещ                                                      17.1                4.1                     0                       105
Семга                                                   20.8               15.1                   0                       219
Макрурус                                            13.2                0.8                     0                        60
Минога                                               14.7                11.9                    0                      166
Минтай                                               15.9                0.7                     0                       70
Мойва                                                 13.4                11.5                   0                       157
Навага                                                 16.1                1                        0                      73
Навыча                                               19,1                8                        0                      148
Налим                                                 18.8                0.6                      0                      81
Нерка красная                                   20,3                8,4                     0                       157
Нототения мраморная                     14.8                10.7                   0                       156
Окунь морской                                   17.6                5.2                    0                       117
Окунь речной                                     18.5                0.9                    0                       82
Осетр                                                   16.4                10.9                   0                      164
Палтус                                                 18.9                3                       0                       103
Пеламида                                            22,4               14,2                   0                       217
Пикша                                                 17,2                0,5                     0                       73
Путассу                                               16.1                0.9                     0                       72
Рыба-сабля                                         20.3                3.2                    0                       110
Рыбец каспийский                            19.2                2.4                    0                        98
Сазан                                                    18.4                5.3                    0                       121
Сайра крупная                                   18.6                20.8                  0                       262
Сайра мелкая                                     20.4                0.8                    0                      143
Салака                                                 17.3                5.6                    0                       121
Севрюга                                              16,9                10,3                   0                      160
Сельдь                                                 17.7                19.5                   0                      242
Сиг                                                       19                  7.5                     0                      144
Скумбрия                                            18                   9                       0                       153
Сом                                                      16.8                8.5                     0                       144
Ставрида                                             18.5                5                       0                       119
Стерлядь                                             17                   6.1                    0                       320
Судак                                                   19                   0.8                     0                      83
Треска                                                  17.5                0.6                    0                       75
Тунец                                                   22,7                0,7                    0                       96 
Угольная рыба                                  13.2                11.6                   0                      158
Угорь морской                                   19.1                1.9                     0                      94
Угорь                                                   14.5                30.5                   0                      333 
Хек                                                       16.6                2.2                     0                      86
Щука                                                   18.8                0.7                     0                       82 
Язь                                                        18.2               0.3                     0                       117
Мидии                                                 11,5                2                        3,3                    77
Устрица                                               9                     2                        4,5                    72
Креветка дальневосточная             28,7               1,2                     0                       134
Печень трески                                    4,2                 65,7                   0                       613
Кальмар                                              18                   0,3                     0                       75
Раки речные                                       15,5               1                        1,2                    76
Краб                                                     16                   0,5                     0                       69
Креветка                                            18                   0,8                     0                       83
Морская капуста                               0,9                  0,2                    3,0                    5 
Паста "Океан"                                  18,9                6,8                     0                       137
Трепанг                                               7,3                  0,6                     0                       35


Икра
                                            

Белужья зернистая                           26,8               13,8                   0,8                    235
Горбуши зернистая                           30,6               11,5                    1                      230
Кеты зернистая                                 31,6               13,8                   0                       251
Лещевая пробойная                          24,7               4,8                     0                       142
Минтаевая пробойная                     28,4               1,9                      0                      131
Осетровая зернистая                        28,9               9,7                     0                       203 
Осетровая паюсная                          38,2               14,5                    1,5                   289
Осетровая пробойная                       36                  10,2                    0                      123 
Севрюжья зернистая                        28,2               11,7                    0,7                   221
авиа поезда электрички